The Uncomfortable Side of Wellness: Why Saying Yes to Health Can Feel Like Saying Goodbye
We often talk about healthy changes as if they should feel good from the start—like once you decide to prioritize your well-being, everything will magically fall into place. But the reality is, that even positive change can feel incredibly hard. And that doesn’t mean you’re doing it wrong.
There’s a reason why the familiar can feel so safe, even if it's not fully serving you. Our daily routines, habits, and comfort foods—these things form a rhythm in our lives. They're familiar, predictable, and often tied to memories, emotions, or even our sense of identity. So when you start making changes—adjusting your sleep schedule, shifting your eating habits, or creating space for movement—it’s not just about adopting something new. It’s about letting go of something that once felt like home.
And with that can come grief. Yes, even when you know the changes you're making are "good" or "healthy." You might find yourself missing old routines, craving comfort in old ways, or even questioning your motivation altogether. That’s not a weakness. That’s just the very human process of navigating change.
It’s okay to feel sadness or resistance when letting go of parts of your lifestyle that once felt easy. And it’s okay if change doesn’t feel empowering right away. Growth is rarely linear, and transformation isn’t always comfortable—but it can be deeply rewarding.
The key is to meet yourself with compassion. Healthy changes don’t have to happen all at once. You’re allowed to move slowly, to grieve what you’re leaving behind, and to take pride in the smallest shifts. You’re not just creating new habits—you’re reshaping the way you care for yourself.
You don’t have to do it alone.
If you're feeling the pull to make a change but aren't sure where to start—or you're navigating the emotional weight of letting go—I'm here to support you. Whether it’s building sustainable movement into your routine, exploring mindfulness and releasing tension through Yin yoga, or creating a wellness strategy that honors your lifestyle, I’ll be by your side every step of the way.
