Upcoming Events:
August Full Moon Deep Stretch + Sauna
Summer can be full in the best ways, but sometimes you need an evening with nowhere else to be. Join us under August’s full Sturgeon Moon for a relaxed night of gentle movement, deep stretch, and recovery.
After class, enjoy an hour of sauna, cold plunge, rest, healthy snacks, and refreshing beverages. Move between hot and cold at your own pace, or settle into the meditation and reading area. All levels are welcome, and no yoga or movement experience is needed.
Event Details
231 York St, Portland, ME
08/28/2026 | 6:00 PM - 8:00 PM
Cost: $55
LOW TICKET WARNING
Harvest Body: Field + Fire
Harvest Body: Field + Fire is a two-hour movement and hydrotherapy experience inspired by the rhythm of the season: effort and rest, warmth and cold, time spent moving and time spent gathering.
Field: The body works. The body rests. Both belong.
We’ll begin with an hour of strong, grounded movement woven together with slower moments, deep stretch, and rest. The Field is not about pushing until you’ve earned a break. It’s a reminder that effort and rest have always belonged to the same cycle.
Fire: We return to warmth. We eat. We recover. We gather.
After a day in the field, people have always returned to the fire, a place to warm tired bodies, eat, rest, share stories, and spend time together.
For our second hour, the sauna becomes our Fire. Move between sauna and cold plunge at your own pace, rest in the meditation and reading area, and share seasonal food and drinks around the harvest table.
Event Details
231 York St, Portland, ME
09/20/2026 | 10:00 AM - 12:00 PM
Cost: $55
El Salvador Yoga + Wellness Retreat
Where land, ocean, and body meet, Mizata invites you into a week of aliveness, joy, and deep connection. This 7-day, 6-night yoga and wellness retreat is designed to support how you move, nourish, and experience your life, together.
Each day includes three intentional meals, multiple movement practices, and thoughtfully guided workshops, alongside adventure and play, waterfall hikes, surfing, horseback riding, and time to simply be. It’s an experience rooted in presence, connection, and coming back to yourself, while sharing it all with a like-minded community.
September 24, 2026 - September 30, 2026
October Full Moon Deep Stretch + Sauna
The days are shorter, the air is cooler, and October invites us to move a little slower.
Under the full moon, we’ll spend 60 minutes in a warm, candlelit space with gentle movement and deep stretch, followed by an hour of sauna, cold plunge, rest, and seasonal snacks and beverages.
An evening shaped by the season: candlelight, cool night air, a hot sauna, a cold plunge, good food, and nowhere else you need to be.
Event Details
231 York St, Portland, ME
10/25/2026 | 6:00–8:00 PM
Cost: $55
Past Events:
Midsummer Sauna + Garden Gathering
A little movement, a little heat, a little magic.
An evening inspired by the energy of the summer solstice and centered around movement, warmth, cooling, connection, and summer aliveness.
We’ll begin with an hour of lively, feel-good movement to build warmth, open the body, and shift out of the rush of everyday life. From there, the evening opens into a relaxed garden-party atmosphere with sauna, cold plunge, seasonal refreshments, conversation, and space to move through the experience at your own pace.
This Event Has Passed.
Inner Bloom: The Woman Within
This half-day retreat is an invitation to slow down, settle into yourself, and reconnect with your feminine energy in a grounded, supportive space. Through gentle movement, thoughtful conversation, and intentional moments of reflection, you’ll nourish your body, reconnect with your truth, and honor the life you’re creating.
This Event Has Passed.
May Full Moon Deep Stretch + Sauna
The second full moon of May invites us to slow down and soften. This Deep Stretch + Sauna gathering blends intentional movement with restorative heat to support circulation, relaxation, and release. We will move together, transition into the sauna space, and allow the evening to unfold with ease. A grounded way to honor the season and yourself.
This Event Has Passed.
Private Events
Host your next gathering in a beautiful, flexible space featuring soaring ceilings, exposed wood beams, lush greenery, and a full industrial kitchen. With a yoga studio area, social dining space, and supplies for nearly any setup, this venue accommodates up to 20 guests — perfect for wellness sessions, cocktail hours, book clubs, and more.
