OWN YOUR HEALTH
Welcome to Own Your Health, a signature wellness journey that's in a league of its own. Forget one-size-fits-all diets, strict meal plans, or unrealistic fitness regimes. This program isn't about handing you a diet plan and wishing you luck. Together, we craft a personalized plan built on self-discovery, actionable goals, and sustainable change.
I am committed to guiding you every step of the way—from delving into your past and assessing your present to creating a future where you're in total control.
Because health isn't just what you eat—it's how you live.
Discovery Phase
Define Your Health Framework
This first phase is about honest reflection. We examine the experiences, mindset, and beliefs that have shaped how you approach health. Through open conversation, we identify the narratives that may be limiting you and begin to reframe them. Together, we clarify what health truly means to you—so your actions align with your values and long-term goals.
Planning Phase
Building Your Wellness Strategy
This is where insight turns into action. Using what we've uncovered, we design a wellness strategy that reflects your real life—not an idealized version of it. We focus on creating sustainable habits around nutrition, movement, stress, and daily routines. You’ll gain a clear understanding of how your body communicates through symptoms and cravings, and we’ll break down the factors that influence your health—so you’re not guessing, you’re choosing with intention.
Action Phase
Building Systems That Work
This phase is all about execution. You’ll begin applying your wellness strategy through clear, repeatable systems that support your daily life. We’ll focus on consistency over perfection, making real-time adjustments as your needs evolve. With steady support, you’ll learn how to troubleshoot setbacks, track progress, and stay connected to the habits that move you forward.
Maintenance Phase
Sustain and Evolve
Long-term health isn’t about staying the same—it’s about staying engaged. In this phase, we focus on maintaining the systems that support your well-being while making space for growth. You’ll be equipped with tools and strategies that help you stay resilient and adapt over time. This is also a space to explore—trying new approaches, refining routines, and continuing to build a life that feels aligned and energized.
"This is the best I've ever felt in my adult life"
- Tracey R., Portland, Maine
Own Your Health Client