High-Protein Rosemary Lemon Chicken Patties: Perfect for Post-Workout Meals and Meal Prep

High-Protein Rosemary Lemon Chicken Patties: Perfect for Post-Workout Meals and Meal Prep

Searching for a speedy, protein-rich dish with endless possibilities? Check out these flavorful chicken patties! Whether you crave a post-workout boost or plan ahead for the week, these patties are a culinary adventure. With protein from both the chicken and Greek yogurt, this dish offers a nutritious boost. And for variety, consider swapping ground chicken with turkey—it's just as tasty and adaptable.

Ingredients:

• 1 lb. ground chicken (white or dark, but darker meat will take slightly longer)
• 2 tablespoons greek yogurt
• 1 heaped teaspoon chopped fresh rosemary
• 1 1/4 teaspoons sea salt
• 1/2 teaspoon cayenne pepper
• 2 teaspoons fresh garlic paste (Or mince 2-3 large cloves very finely)
• Zest of 1 medium-sized lemon
• 2 tablespoons chopped chives
• Optional: 1-2 teaspoons preserved lemon paste

Method:

1. Start by combining all the ingredients in a medium-sized bowl. Gently mix until everything is evenly distributed. Be careful not to overwork the mixture, as this will help maintain a better texture in the final patties.
2. Heat a bit of olive oil in a skillet over medium-high heat. Divide the chicken mixture into four equal parts. Gently flatten each portion to form patties of uniform thickness.
3. Once the skillet is hot, carefully place the patties in it. Sear for 5-8 minutes per side or until the internal temperature reaches 160°F, ensuring they are thoroughly cooked.
4. Serve immediately with your preferred accompaniment. Personally, I enjoy these patties alongside vibrant green vegetables such as collard greens, a side of creamy mashed cauliflower, or a refreshing green salad.

Why These Patties Are a Game-Changer:

1. Versatility: These chicken patties are incredibly versatile. You can customize them with various herbs, spices, or even incorporate different types of vegetables for added flavor and nutrition. Feel free to experiment with your favorite veggies, such as finely diced bell peppers or mushrooms, grated zucchini, or shredded carrots.

2. High-Protein: Packed with protein from the ground chicken and Greek Yogurt, these patties make an excellent post-workout meal. Protein is essential for muscle repair and growth, making these patties a perfect choice for refueling after exercise.

3. Ideal for Meal Prep: These patties are fantastic for meal prep. You can easily make a batch ahead of time and store them in the fridge or freezer for quick and convenient meals throughout the week. Simply reheat them when you're ready to eat for a hassle-free and nutritious option.

5 Meal Ideas Using These Patties:

1. Chicken Patty Salad Bowl: Create a hearty salad bowl by placing sliced chicken patties on a bed of mixed greens. Add cherry tomatoes, cucumber slices, avocado chunks, and a drizzle of your favorite dressing for a nutritious and satisfying meal.
2. Patty Lettuce Wraps: For a low-carb option, wrap chicken patties in large lettuce leaves along with sliced tomatoes, shredded carrots, and a dollop of hummus or Greek yogurt sauce. Enjoy these fresh and crunchy wraps for a light and flavorful meal.
3. Patty Breakfast Hash: Start your day right by chopping up chicken patties and sautéing them with diced potatoes, bell peppers, and onions. Top with a fried or poached egg and sprinkle with chopped chives for a protein-packed breakfast that will keep you energized all morning.
4. Patty and Veggie Stir-Fry: Stir-fry sliced chicken patties with an assortment of colorful veggies such as bell peppers, broccoli, snap peas, and mushrooms. Season with soy sauce, garlic, and ginger for a quick and nutritious stir-fry served over brown rice or quinoa.
5. Chicken Patty Grain Bowl: Prepare a grain bowl by combining cooked farro, quinoa, or brown rice with steamed vegetables (such as spinach, broccoli, and edamame). Top with sliced chicken patties and garnish with sliced avocado, pickled ginger, and a drizzle of spicy mayo or sriracha for a satisfying and nutritious meal.

Whether you're whipping up a quick dinner or planning your meals for the week, these versatile chicken patties are sure to become a staple in your recipe repertoire. Give them a try and enjoy their delicious flavor and protein-packedgoodness!

Ready to incorporate delicious recipes like this and other healthy habits into your lifestyle? Schedule a consultation with Leah today and take the first step towards your wellness journey!

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Recipe Inspired & Photos By: The Daley Plate