"Let me help you create a healthy lifestyle you love."

- Leah Foti

Nutrition | Personal Training | Yoga | Grief Support

If you find it hard to make health a priority, you’re not alone. My goal is to make health accessible and enjoyable for you, meeting you where you are with practical support and a personalized approach. Together, we’ll design a plan that suits your life and supports lasting changes in nutrition, movement, and well-being.

I’m here to help you build habits that feel empowering and rewarding, leading to improvements in health, energy, and confidence. Small, meaningful adjustments can make a big difference, and I’ll be there to guide you every step of the way. Let’s create a healthy lifestyle that genuinely fits and uplifts you.

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Services

Cultivate A Healthy Lifestyle with Personalized Nutrition + Fitness Services

In-Home Personal Training Now Available!!

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Yoga For Neck, Spine + Hips

- Posture Correction + Pain Management -

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Nutrition Coaching

-Take Ownership of Your Health -

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Personal Training

- Empowered Fitness -

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I was on the brink of burnout, struggling to juggle my demanding career and personal life. Thankfully, I found Leah, a guiding light in my journey to wellness. Her personalized approach to nutrition and fitness made all the difference. Through her support, I learned to prioritize my health, regain my energy, and how to create a balance. Today, I'm not just successful professionally; I'm genuinely thriving in all aspects of my life. Thank you for helping me!

Sarah K • Portland, ME

"Not only am I on a good path to losing weight, but more importantly, I am starting to see a more positive outlook on my body."

Brian Dodge • Saco, ME

"Working with Leah the last 6 months has truly been life changing! With her support and knowledge I went from eating fast food daily to a whole food/dairy and gluten free diet. I never felt overwhelmed or unsure about the changes we just built upon."

Tara M • Biddeford, ME

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"Let me help you create a healthy lifestyle you love."

Services

In-Home Personal Training Now Available!!

Yoga For Neck, Spine + Hips

Nutrition Coaching

Personal Training

Cultivating Thyme Wellness is based in Portland, Maine

and serves clients both locally and nationwide through a blend of in-person and virtual sessions.

"Let me help you create a healthy lifestyle you love."

Services

In-Home Personal Training Now Available!!

Yoga For Neck, Spine + Hips

Nutrition Coaching

Personal Training

Cultivating Thyme Wellness is based in Portland, Maine

an​d serves clients both locally and nationwide through a blend of in-person and virtual sessions.

and serves clients both locally and nationwide through a blend of in-person and virtual sessions.