CULTIVATING THYME WELLNESS

Empowering busy people to prioritize their health and wellness.

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"Let me help you create a healthy lifestyle you love." 

- Leah Foti​

IIN Certified Nutrition Coach | NASM Certified Personal Trainer | PYC Certified Yin Yoga Instructor | WFS Certified Behavior Health Professional | CFGC Certified Grief Counselor


If you are someone who lacks time and motivation to focus on health, I am here to help. As an experienced Nutrition Coach, Personal Trainer, and Behavior Health Professional, I will work with you to understand your unique needs, goals, and preferences and create a customized plan to help you achieve your health goals. 

I am passionate about empowering my clients to take control of their health and well-being, and I believe that small, sustainable changes can lead to big improvements in overall health and happiness. Let's start your journey towards optimal health together!


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 Services

Cultivate A Healthy Lifestyle with Personalized Nutrition + Fitness Services

In-Home Personal Training Now Available!!

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Yoga For Neck, Spine + Hips

- Posture Correction + Pain Management -

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Nutrition Coaching

-Take Ownership of Your Health -

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Personal Training

- Empowered Fitness -

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Cultivating Thyme Wellness is based in Portland, Maine 

an​d serves clients both locally and nationwide through a blend of in-person and virtual sessions.