Upcoming Events:
August Full Moon Deep Stretch + Sauna
Summer can be full in the best ways, but sometimes you need an evening with nowhere else to be. Join us under August’s full Sturgeon Moon for a relaxed night of gentle movement, deep stretch, and recovery.
After class, enjoy an hour of sauna, cold plunge, rest, healthy snacks, and refreshing beverages. Move between hot and cold at your own pace, or settle into the meditation and reading area. All levels are welcome, and no yoga or movement experience is needed.
Event Details
231 York St, Portland, ME
08/28/2026 | 6:00 PM - 8:00 PM
Cost: $55
LOW TICKET WARNING
Deep Stretch + Sauna For Men
A two-hour space for men to slow down, move, and recover.
We’ll begin with guided gentle movement and deep stretching designed to release tension, improve mobility, and help you reconnect with your body. The second half of the event will be spent moving between the sauna, cold plunge, and quiet recovery space at your own pace.
No yoga or stretching experience is needed. This is not a workout or a performance-based class, just an approachable opportunity to care for your body, reset your nervous system, and leave feeling more grounded.
Light snacks and beverages will be provided to enjoy throughout the event.
Event Details
231 York St, Portland, ME
09/20/2026 | 10:00 AM - 12:00 PM
Cost: $55
Space is limited.
El Salvador Yoga + Wellness Retreat
Where land, ocean, and body meet, Mizata invites you into a week of aliveness, joy, and deep connection. This 7-day, 6-night yoga and wellness retreat is designed to support how you move, nourish, and experience your life, together.
Each day includes three intentional meals, multiple movement practices, and thoughtfully guided workshops, alongside adventure and play, waterfall hikes, surfing, horseback riding, and time to simply be. It’s an experience rooted in presence, connection, and coming back to yourself, while sharing it all with a like-minded community.
September 24, 2026 - September 30, 2026
Space is limited.
October Full Moon Deep Stretch + Sauna
The days are shorter, the air is cooler, and October invites us to move a little slower.
Under the full moon, we’ll spend 60 minutes in a warm, candlelit space with gentle movement and deep stretch, followed by an hour of sauna, cold plunge, rest, and seasonal snacks and beverages.
An evening shaped by the season: candlelight, cool night air, a hot sauna, a cold plunge, good food, and nowhere else you need to be.
Event Details
231 York St, Portland, ME
10/25/2026 | 6:00–8:00 PM
Cost: $55
Space is limited.
Past Events:
Midsummer Sauna + Garden Gathering
A little movement, a little heat, a little magic.
An evening inspired by the energy of the summer solstice and centered around movement, warmth, cooling, connection, and summer aliveness.
We’ll begin with an hour of lively, feel-good movement to build warmth, open the body, and shift out of the rush of everyday life. From there, the evening opens into a relaxed garden-party atmosphere with sauna, cold plunge, seasonal refreshments, conversation, and space to move through the experience at your own pace.
This Event Has Passed.
Inner Bloom: The Woman Within
This half-day retreat is an invitation to slow down, settle into yourself, and reconnect with your feminine energy in a grounded, supportive space. Through gentle movement, thoughtful conversation, and intentional moments of reflection, you’ll nourish your body, reconnect with your truth, and honor the life you’re creating.
This Event Has Passed.
May Full Moon Deep Stretch + Sauna
The second full moon of May invites us to slow down and soften. This Deep Stretch + Sauna gathering blends intentional movement with restorative heat to support circulation, relaxation, and release. We will move together, transition into the sauna space, and allow the evening to unfold with ease. A grounded way to honor the season and yourself.
This Event Has Passed.
Private Events
Host your next gathering in a beautiful, flexible space featuring soaring ceilings, exposed wood beams, lush greenery, and a full industrial kitchen. With a yoga studio area, social dining space, and supplies for nearly any setup, this venue accommodates up to 20 guests — perfect for wellness sessions, cocktail hours, book clubs, and more.
